Sports Nutrition | Brasports

27 Jul

Protein is one of my favorite points of discussion as a performance dietitian, so it’s no surprise that I’m often helping others d...

03 Jul

Many athletes and active individuals dealing with gastrointestinal (GI) symptoms are willing to try just about anything to feel be...

11 Jun

While it’s difficult to estimate exactly what percentage of New Year resolutions fail, research indicates that only roughly 10% of...

23 Apr

Whether you’re getting ready for a run, sports practice, or fitness class, having a pre-workout snack is a great way to top off yo...

29 Mar

Decades of sports nutrition research highlights the importance of carbohydrate intake to fuel endurance activities such as running...

Tag Archives: sports nutrition