Iced Turmeric Lemonade Recipe

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On June 25, 2025

Turmeric is a superb spice with so many advantages. I really like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We maintain this turmeric lemonade recipe available as a festive drink for summer season barbecues, park picnics, and mates simply stopping by.

Straightforward Turmeric Lemonade

We principally know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, lots of the meals I really like including turmeric to, like soups, stews, and heat golden milk, don’t sound nearly as good in sizzling summer season climate.

This turmeric lemonade recipe is the perfect resolution and a household favourite. I’ve been making it usually for the youngsters to allow them to rehydrate whereas they’re taking part in outdoors and spending days on the seaside. It’s extremely straightforward to make and tastes nice!

The turmeric supplies a stunning coloration, however its earthy style is generally hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!

Advantages of Turmeric

So why is turmeric so nice? Well being consultants usually suggest turmeric as a means to assist decrease irritation within the physique. Hundreds of research present its advantages in selling coronary heart well being, psychological well being, lowering irritation, and making certain balanced blood sugar. Turmeric additionally helps digestion, liver perform, and is excessive in useful antioxidants as effectively.

You’ll additionally discover turmeric in a lot of my magnificence recipes and pure well being cures because of its exterior advantages. Turmeric can enhance pores and skin, whiten enamel, and even soothe rashes when added to a poultice. For a full listing of turmeric’s advantages and makes use of, see this put up.

Considered one of my favourite methods to get my every day dose of turmeric is with this straightforward, superfood lemonade.

Iced Turmeric Lemonade Recipe

This refreshing turmeric lemonade combines earthy turmeric with recent lemon and pure sweetness for a scrumptious summer season drink.

Add all the components to a high-speed blender.
Mix on excessive for about 60 seconds, or till the ice is absolutely crushed and clean.
Let relaxation for 30 seconds to permit the froth to settle.
Serve instantly, over further ice if desired.

Diet Details

Iced Turmeric Lemonade Recipe

Quantity Per Serving (1 cup)

Energy 9
Energy from Fats 1

% Day by day Worth*

Fats 0.1g0%

Saturated Fats 0.03g0%

Polyunsaturated Fats 0.02g

Monounsaturated Fats 0.01g

Sodium 11mg0%

Potassium 47mg1%

Carbohydrates 3g1%

Fiber 0.3g1%

Sugar 1g1%

Protein 0.2g0%

Vitamin A 3IU0%

Vitamin C 12mg15%

Calcium 10mg1%

Iron 0.3mg2%

* % Day by day Values are primarily based on a 2000 calorie food plan.

If you happen to received’t eat all of this without delay, make smaller batches by chopping the recipe in half and even fourths. I favor to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work effectively on this recipe.
Warning: Turmeric does stain surfaces.

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Optionally available Taste Boosts:

Add a couple of skinny slices of recent ginger earlier than mixing
Use a pinch of sea salt for hydration
Use coconut water as an alternative of plain water for electrolytes
Strive including glowing water after mixing for a fizzy model
Use lime juice as an alternative of lemon, or orange juice (use 1 cup orange juice and cut back the water by 1/2 cup).

FAQ For Turmeric Lemonade

Why Drink It Instantly?
Turmeric tends to settle, and the recent lemon juice might oxidize over time. Additionally, the crushed ice melts shortly, diluting the flavour and altering the feel. For finest style and advantages, get pleasure from immediately.

How you can Retailer it
If you must make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir effectively earlier than consuming. It’s finest consumed inside 24 hours.

How A lot Sweetener to Use?
Regulate the sweetener to style. Begin with somewhat and enhance as wanted relying in your choice or your lemon’s tartness.