Ginger Chili Hen Stir Fry
When weeknights get busy, I all the time attain for fast and easy meals like this Ginger Chili Hen Stir Fry. It’s my spin on the basic Egg Roll in a Bowl aka Crack Slaw, however with slightly additional kick from recent ginger and chili. All the things comes collectively in a single skillet in underneath 20 minutes, which makes it a recipe I carry on repeat.
Why I Preserve Coming Again to This Stir Fry
- Protein-packed however mild – Floor rooster makes it filling with out being heavy.
- Quick and fuss-free – From pan to plate in underneath 20 minutes, no sophisticated steps.
- Constructed-in veggies – The coleslaw combine provides crunch and shade with out additional prep.
- Massive taste payoff – Ginger and chili deliver warmth, and the lime plus coconut aminos add a recent, tangy kick.
- Simple to vary up – Add peanuts, cilantro, or Sriracha for additional taste.
Elements & Swaps
- Olive oil or ghee – Used for cooking the aromatics and rooster. Avocado oil or coconut oil additionally work properly.
- Floor rooster – Lean, excessive in protein, and fast to prepare dinner. Swap with floor turkey, pork, or beef if you happen to want. Keep away from lamb because it’s too fatty.
- Coleslaw combine – The final word shortcut with shredded cabbage and slightly carrot. For those who can’t discover it, shred your individual cabbage combine.
- Recent ginger and garlic – Add sharp, fragrant taste. Floor ginger or garlic powder can work, however recent makes an enormous distinction.
- Pink chili pepper – Brings the warmth. Use much less or take away seeds for gentle taste, or add extra for additional spice.
- Coconut aminos or tamari – Provides a savory, umami punch. Soy sauce works too if you happen to don’t want it gluten-free.
- Recent lime or lemon juice – Balances the whole lot with a tangy end.
- Onion – Pink onion provides gentle sweetness, however yellow or white onion additionally works.
- Spring onions & different toppings – End with sliced spring onion, cilantro, peanuts, or Sriracha for extra taste and texture.
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Can I exploit do-it-yourself coleslaw combine?
Sure! For those who can’t discover ready-made coleslaw combine, you may make your individual (I try this on a regular basis!). Simply shred inexperienced or white cabbage, add some crimson cabbage, and slightly carrot. For those who’re keto, a small quantity of carrot gained’t have an effect on your carb rely in any vital method. That is simply one in every of many weight-reduction plan myths.
Kitchen Suggestions for the Greatest Stir Fry
- Prep the whole lot first – This cooks quick, so have your veggies chopped and seasonings prepared earlier than heating the skillet.
- Use a scorching pan – Medium-high warmth helps brown the rooster and retains the cabbage from steaming.
- Don’t overcook the cabbage – Toss till simply crisp-tender; it ought to preserve a little bit of crunch.
- Alter spice to style – Take away chili seeds for milder warmth, or add Sriracha for extra kick.
- Steadiness the flavors – Style earlier than serving and add additional lime juice, salt, or coconut aminos if wanted.
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Servings, Storage & Reheating
This recipe makes 4 reasonable servings, or 2 bigger parts if you happen to want a extra filling, higher-protein meal.
Let the stir fry cool utterly earlier than storing. Preserve it in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth with a splash of water or oil, or heat it within the microwave till heated by way of.
Related Recipes You Will Love
If this Ginger Chili Hen Stir Fry is your type of weeknight dinner, you’ll wish to attempt these different fast and flavorful low-carb recipes too:
Arms-on General
Serving measurement about 225 g/ 8 oz
Allergy data for Ginger Chili Hen Stir Fry
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Dietary values (per about 225 g/ 8 oz)
Web carbs8 grams
Protein28.5 grams
Fats16.8 grams
Energy310 kcal
Energy from carbs 11%, protein 38%, fats 51%
Whole carbs11.5 gramsFiber3.6 gramsSugars5.8 gramsSaturated fats2.6 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium543 mg(27% EMR)
Elements (makes 4 servings)
- 1 small crimson onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp recent grated ginger
- 1 medium crimson chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor rooster breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp recent lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Non-obligatory to serve: recent cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the crimson onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Notice: For do-it-yourself coleslaw combine made with recent carrot, white and purple cabbage, test recipe ideas.
- Place sliced crimson onion in a skillet greased with olive oil (or ghee). Cook dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor rooster. Use a spatula to interrupt into items. Cook dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first this may seem to be rather a lot however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Cook dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You’ll be able to optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it settle down and refrigerate for as much as 4 days. Reheat earlier than serving.
Ginger Chili Hen Stir-Fry
Step by Step
Elements
- 1 small crimson onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp recent grated ginger
- 1 medium crimson chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor rooster breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp recent lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Non-obligatory to serve: recent cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the crimson onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Notice: For do-it-yourself coleslaw combine made with recent carrot, white and purple cabbage, test recipe ideas. - Place sliced crimson onion in a skillet greased with olive oil (or ghee). Cook dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor rooster. Use a spatula to interrupt into items. Cook dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first this may seem to be rather a lot however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Cook dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You’ll be able to optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it settle down and refrigerate for as much as 4 days. Reheat earlier than serving.
Diet (per serving, about 225 g/ 8 oz)
Energy310kcal
Web Carbs8g
Carbohydrates11.5g
Protein28.5g
Fats16.8g
Saturated Fats2.6g
Fiber3.6g
Sugar5.8g
Sodium294mg
Magnesium37mg
Potassium543mg
Detailed dietary breakdown (per about 225 g/ 8 oz)
| Whole per about 225 g/ 8 oz | |||
| 8 g | 28.5 g | 16.8 g | 310 kcal |
| Onion, crimson, recent | |||
| 1 g | 0.2 g | 0 g | 6 kcal |
| Garlic, recent | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Ginger root, recent | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Peppers, chile (chili), recent | |||
| 0.3 g | 0.1 g | 0 g | 1 kcal |
| Olive oil, additional virgin | |||
| 0 g | 0 g | 13.5 g | 119 kcal |
| Hen, minced (floor), breast meat | |||
| 0 g | 26.5 g | 3.3 g | 143 kcal |
| Coleslaw Combine, common values | |||
| 4.4 g | 1.5 g | 0 g | 29 kcal |
| Coconut aminos (substitute to soy sauce) | |||
| 0.8 g | 0 g | 0 g | 4 kcal |
| Lime juice, recent | |||
| 0.5 g | 0 g | 0 g | 2 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Spring onion, scallion, inexperienced onion, recent | |||
| 0.5 g | 0.2 g | 0 g | 4 kcal |
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